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🤜 💥 🤛 Cole Loeffelbein won his MMA fight tonight via TKO! The hard work paid off! @coleloeffelbein 👊 ___________________ #iowacity #iowacityiowa #mma #mixedmartialarts #iowacitymartialarts #bjj #citadelbjjiowacity #citadelbjj
Big time appreciation for Iowa Hawkeye All-American @nelson_brands for running our regularly-scheduled Saturday morning wrestling practice today! Nelson was a three-time high school wrestling state champ here in Iowa, then went on to wrestle for the
🥋 #iowacity #citadelbjj
Michael PeCoy getting after it at the IBJJF Chicago Open #bjjwhitebelt 🚀 #citadelbjj
Citadel Jiu Jitsu Kids 💪 #iowacity #citadelbjjkids #citadelbjj
🥋👊 💥 #iowacity #citadelbjj
Two videos from class: Pass the Dr La Riva Guard using a leg drag, then finish with an Ezekiel Choke from the back! (Swipe to see the choke finish!) #iowacity #citadelbjj
Miles & Ari! #citadelbjj
Flex if you love Jiu Jitsu! #iowacitykids #iowacitymartialarts #iowacity #iowacityiowa #citadelbjj
Jiu Jitsu is inspiring! Get to know the people you train with. Discover your teammates’ stories. You will be inspired.
IBJJF Nashville Spring Open Master 3 Blue Belt Division Champion, Kelli O’Neil! 🥇
Will Seydel win his match at the Orbit Submission Series event today in Cedar Rapids! Been working hard! Hard work pays off. 🚀 @orbitsubmissionseries 🚀 #cedarrapids #iowacity #citadelbjj
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